Features

THE SPIRIT OF 9 TO 5
Does your work life feel like a Dilbert cartoon? Here are some practical ways to put the soul back into it.
By D. Patrick Miller

TEN WAYS OF LOOKING AT A BUDDHA Contemporary Western artists and popular culture are finding new÷and surprising÷ways to portray the Awakened One.
By Frank Olinsky

IYENGAR LOOKS BACK In this exclusive interview, the world's foremost hatha yogi reflects on more than six decades of practice.
By Anne Cushman

CIRCLES OF LIGHT Within each person lies the seed of spiritual genius. Using the ancient practice of mandala drawing, Judith Cornell helps each of us find our own.
By Las Wengell

Departments

FROM THE EDITOR

FROM OUR READERS

SPECTRUM Cell Tests Offer Animals a Reprieve; Needle-Free Acupuncture; And This Little Piggy Represents Joy; Calling All Psychics; and more.

FOR BEGINNERS Pigeon Pose
Free up your pelvis÷and liberate your latent creativity÷with this popular hip-opener.
By John Friend

WORLD OF YOGA Agni Yoga's Manhattan Mecca; Farewell to Poonjaji; Yoga Diary; and more.

WELL-BEING A House Divided
Alienated from a body crippled with arthritis, one woman finds her way home to wholeness through yoga. By Mary Stacie

THE ARTS Didgeridoo Medicine Man
Musician Phil Jones uses the strange sounds of this ancient instrument to heal body and soul.
By James D. Gollin

PROFILE The Peaceful Warrior
A Brazilian jiu-jitsu champion uses yoga and breathing techniques to transform his ancient martial art.
By Michael Corbett

FIRST PERSON Kitchen Sink Epiphany
Sometimes revelations come in the midst of an ordinary day, reminding us that life is happening right now.
By Lisa Knopp

SELF-CARE Food for Your Face
If you can't eat it, don't wear it. Ayurveda shows us healthy ways to nourish our skin and make it glow.
By Pratima Raichur

ASANA Triumphant Breath
Through Ujjayi Pranayama, we open the door to deep meditation.
By Richard Freeman

HOLIDAY BOOKS The best of the season's books, videos, and audios.

FOOD Autumn Harvest Feast
Celebrate the season's rich abundance with a vegetarian spread. By Rachel Albert Matesz

PHILOSOPHY Patanjali's Best
The Yoga Sutras offer us a roadmap for our spiritual journey.
By Judith Lasater

CENTERING Free and Easy
A spontaneous yogic song proclaims there is nothing to accomplish. By Ven. Lama Gendun Rinpoche

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