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Standard
Macrobiotic Diet
by Michio Kushi, Alex Jack (Editor)
Newly updated and revised, this book is a comprehensive guide
to the macrobiotic way of eating, including a summary and listing
of all the principal foods in the standard diet, ecological guidelines,
recommendations for temperate, tropical, and polar latitudes,
basic recipes, and way of life suggestions. This book also includes
guidelines on temporary use of supplements, modifications for
medical treatment, and lighter cooking. Standard Macrobiotic
Diet is the perfect introductory book for friends, family, associates,
and all who would benefit from a healthier diet. Newly revised,
with many new foods and guidelines.
Paperback 2 edition (September 1996) One Peaceful World Press;
ISBN: 1882984218
Availability: Usually ships within 24 hours.
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