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Food
and Our Bones : The Natural Way to Prevent Osteoporosis
by Annemarie Colbin
Now, a pioneering natural health expert and the author of
the classic work Food and Healing applies her proven natural
strategies to this debilitating, but preventable, condition.
In Food and Our Bones, Annemarie Colbin shows that conventional
treatments like estrogen therapy, calcium supplements, and prescription
medications are not the answer to osteoporosis. In fact, many
of us already get all the calcium we need, but offset its effects
by our intake of other foods that deplete it from our system.
Instead, Annemarie Colbin describes nature's own process of bone
regeneration and shows how you can improve bone health through
the kinds of foods you eat, as well as a program of bonestrengthening
activity.
Paperback - 352 pages (July 1998) Plume; ISBN: 0452278066
Availability: Usually ships within 24 hours.
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